the ultimate workout

A knowledgeable trainer takes you through a 50-minute session aimed towards your fitness goals with top-of-the-line equipment in a private, boutique gym on Warren Street in Hudson, NY. First session includes consultation including full body fat assessment prior to workout. 

All private packages of 5+ sessions come with a home or gym workout plan and a general nutrition plan.


TRAIN WITH KYLAH

Expert coaching with a focus on strength, mobility, and long-term wellness.

Single Session
$120.00

Not ready to commit? Just passing through? Buy one or a la carte sessions as you go of personal training at LYF. Includes all necessary equipment.

5 Sessions [$115 each]
$575.00

5 private training sessions at $115 / per session at LYF. Includes all necessary equipment. Popular for clients that train at least 1x a week.

10 Sessions [$110 each]
$1,100.00

10 private training sessions at $115 / per session at LYF. Includes all necessary equipment. Popular for clients that train at least 2x a week.


TRAIN WITH Elissa or MACKENZIE

Goal-oriented training designed to help you move better, feel stronger, and build confidence.

Single Session
$95.00

Not ready to commit? Just passing through? Buy one or a la carte sessions as you go of personal training at LYF. Includes all necessary equipment.

5 Sessions [$90 each]
$450.00

5 private training sessions at $90 / per session at LYF. Includes all necessary equipment. Popular for clients that train at least 1x a week.

10 Sessions [$85 each]
$850.00

10 private training sessions at $85 / per session at LYF. Includes all necessary equipment. Popular for clients that train at least 2x a week.


Not sure which trainer is right for you?

We’ll guide you toward the best fit based on your goals and preferences.