the ultimate workout
A knowledgeable trainer takes you through a 50-minute session aimed towards your fitness goals with top-of-the-line equipment in a private, boutique gym on Warren Street in Hudson, NY. First session includes consultation including full body fat assessment prior to workout.
All private packages of 5+ sessions come with a home or gym workout plan and a general nutrition plan.
TRAIN WITH KYLAH
Expert coaching with a focus on strength, mobility, and long-term wellness.
Not ready to commit? Just passing through? Buy one or a la carte sessions as you go of personal training at LYF. Includes all necessary equipment.
5 private training sessions at $115 / per session at LYF. Includes all necessary equipment. Popular for clients that train at least 1x a week.
10 private training sessions at $115 / per session at LYF. Includes all necessary equipment. Popular for clients that train at least 2x a week.
TRAIN WITH Elissa or MACKENZIE
Goal-oriented training designed to help you move better, feel stronger, and build confidence.
Not ready to commit? Just passing through? Buy one or a la carte sessions as you go of personal training at LYF. Includes all necessary equipment.
5 private training sessions at $90 / per session at LYF. Includes all necessary equipment. Popular for clients that train at least 1x a week.
10 private training sessions at $85 / per session at LYF. Includes all necessary equipment. Popular for clients that train at least 2x a week.
Not sure which trainer is right for you?
We’ll guide you toward the best fit based on your goals and preferences.