personal training for long-term goals

Our fitness style is based on the individual and our training programs combine muscular strength, cardiovascular endurance, plyometrics and flexibility into one. This way, your body will receive a healthy full-body workout.

We offer one-on-one in-person training sessions in our intimate, well-equipped Hudson gym, at-home workout and nutrition plans, and sell fitness clothing, athleisurewear, skincare and wellness products and unique self-care gifts.

“Kylah is the best! She is such a spirited, creative and effective trainer — just what you need to get motivated and get results! ”

— Erica Gragg, Owner/Founder, Escape To Shape, Destination Detox

“Kylah is encouraging, energetic and creative. I couldn’t believe how much better I looked and felt. She really gave me a whole new perspective on staying fit and being healthy. ”

— Amy Snyder, Client

“If you want a personal trainer who is smart, motivating, down-to-earth, and who will push you to move ahead, book Kylah now (before everyone else does).”

— Alan Coon, Client

Give the Gift of Fitness

LYF Gift Certificates can be used for any of our training sessions, workout or nutrition plans. Buy it for someone else or treat yourself and use it later.

Gift Certificate

$50.00

personal training for long-term goals

Our fitness style is based on the individual and our training programs combine muscular strength, cardiovascular endurance, plyometrics and flexibility into one. This way, your body will receive a healthy full-body workout.

We offer one-on-one in-person training sessions in our intimate, well-equipped Hudson gym, at-home workout and nutrition plans, and sell fitness clothing, athleisurewear, skincare and wellness products and unique self-care gifts.

Give the Gift of Fitness

LYF Gift Certificates can be used for any of our training sessions, workout or nutrition plans. Buy it for someone else or treat yourself and use it later.

schedule an individualized consultation